THE GREATESTER RELAY RACE EVER

Run to parking lot

WARMUP
Mini relay race:
Grass picker 10c
Each person run to cone and back
Arm circles 10c
Each person run to cone and back
Slow squats 10c
Each person run to cone and back

Run to field

Split up into 2 teams

30 push-ups
Run half way across field
Bear crawl back
While you are waiting:
no surrenders
You can do the push up while the person in running or bear crawling

Every person does it once
Tunnel of love when everyone is done to half way everyone has to cross the line
Lunge walk to the end
Run back and a team wins

Teams line up in a line
Whoever is in front of you you are with from the opposite team

20 burpees
Partner holds algore
Partner runs half way across field
Partner lunge walks back
Partner does 20 burpees
Hold algore
Run half way across field
Lunge walk back
While you wait for the person to finish you do sidestraddle hops
Do 200 to finish

Half of the teams are on one team
Half are on the other team

20 push ups
Algore while you wait
When team is ready run across field
2 people at a time to run

Rapid fire Kodak says
Its fast

COT
Big blue: knee
Sunspot: safe travels for daughter
Candyland and Bronny: black belt test
Bronny: cross country season
Other injured pax
IPC challenge soon