The Hills are A.L.I.V.E.!!

Wed, Nov 23, 2022•The Den
The Hills are A.L.I.V.E.!!
DATE: Wed, Nov 23, 2022
AO: The Den
Q: Payload
PAX (12): Payload, Spellcheck, Pilate, Capt Hook, Lobstah, Woodchuck, Bonfire, PoPo, Patches, Big Blue, Hardcode, The Juice
BACKBLAST:

➢ Warm-a-rama – Spellcheck

– Arm Circles – 10 IC

– Circle Arms – 10 IC

– Plankjacks – 10 IC

– Motivator – 10 to 1 countdown

– Mosey to “The Hill”

➢ The Thang – Payload

o The Hills are A.L.I.V.E!!!!!

– Start at the top of the hill;

– Mosey to the bottom, sprint to the top and exercise, jog down (OYO)

• A – A bunch of burpees (10 count)

• L – Lunges (15 count each leg)

• I – Imperial Walkers (20 count (4 count))

• V – V-ups (15 count)

• E – Eagle Wings (10 count (4 count)

o Arm circles, Circle arms, Seal claps, Overhead claps

 

➢ The Thang part 2 – 5 Minute Body Blast – Spellcheck

▪ 1 minute – Merkins; 20 second rest

▪ 1 minute – Jungle Boi Squats; 20 second rest

▪ 1 minute – Flutter Kicks; 20 second rest

▪ 1 minute – Kraken Burpees

 

Count-o-rama, Name-o-rama,

Announcements: Polar Plunge in Jan 2023

Prayers: The Juice's grandma and her heart surgery today/recovery

FiA's – official launch and continued growth

F3 House of York – launched/continued growth

Happy Thanksgiving everyone and you earned an extra serving tomorrow. Sorry about the extra long mosey!!! 🤪