➢ Warm-a-rama – Spellcheck

Arm Circles – 10 IC

Circle Arms – 10 IC

Plankjacks – 10 IC

Motivator – 10 to 1 countdown- Mosey to “The Hill”

➢ The Thang – Payload

The Hills are A.L.I.V.E!!!!!

Start at the top of the hill;

Mosey to the bottom, sprint to the top and exercise, jog down (OYO)

A – A bunch of burpees (10 each)

L – Lunges (15 each – count each leg)

I – Imperial Walkers (20 each (4 count))

V – V-ups (15 count)

E – Eagle Wings (10 each exercise without stopping (4 count))

o Arm circles, Circle arms, Seal claps, Overhead claps

➢ The Thang part 2

5 Minute Body Blast – Spellcheck

▪ 1 minute – Merkins; 20 second rest

▪ 1 minute – Jungle Boi Squats; 20 second rest

▪ 1 minute – Flutter Kicks; 20 second rest

▪ 1 minute – Kraken Burpees

Count-o-rama, Name-o-rama

Announcements: Polar Plunge in Jan 2023

Prayers: The Juice's grandma and her heart surgery today/recovery

FiA's – official launch and continued growth

F3 House of York – launched/continued growth

Happy Thanksgiving everyone and you earned an extra serving tomorrow. Sorry about the extra long mosey!!! 🤪