BACKBLAST 8/18/22: #Rapho run / ruck :

The Hills are Alive ……

After a rough start cause the Q fell back to sleep and was 5 min late 🤦‍♂️, 3 Pax got in 2.69 miles and a “little” hill workout 💪😁! I did my 10 penalty burpees once I got home. Great job on those hills , you guys crushed it 💪 this morning!

4 ruckers were on time, ready to work, and put in 2.85 miles this morning 💪. Great work brothers !!!

Warmorana

None cause Q was 5 min late so 2 Pax did a .3 mile warm up lap around small loop until he showed up

Light run to the big hill behind housing development

The Thang

Hill repeats x20

Run back to the park though neighborhood and continue on long path around the park

Mary

Leg stretches

Groin stretches

Calf stretches

Prayers

Those recovery from Philmont / Covid

Dr.duck dad on heart monitor

Magneto and his boys – soften hearts

Teacher and kids back to school

Pax injuries

Den launch Saturday 8/20/22

Thanks for following my lead today!

Caterpillar out