25°
Cloudy (94% humidity)
2 mph W (8 mph gusts)
DATE: Sat, Jan 11, 2025
AO: The Den
Q: No Doubt
BACKBLAST:
Start out with stretching out on your own
Circles arms x15. Arm circles x15
30 Thrusters
10 Burpees
10 pull ups
30 dry docks
50 lunges
50 dips
40 squats
50 WW2
50 LBC
2 minutes worth of pull ups
15 murder Bunyans🔪🔪🔪
15 cocain bunnies
20 dips
27 lunges
1 Bunyan snow angel
COT
Coffee and great conversations