The Iron Core – Freedom Memorial Park

Wed, Oct 29, 2025•Freedom Memorial Park
The Iron Core – Freedom Memorial Park
43°
Partly Cloudy (feels like 36°)
6 mph NE (12 mph gusts)
DATE: Wed, Oct 29, 2025
AO: Freedom Memorial Park
Q: Chumbawamba
PAX (2): Chumbawamba, Door Dash
BACKBLAST:

Warm-up

SSH 20x oyo

Grass Pickers 10 IC

Arm Circles 10x IC

Circle Arms 10x IC

Plank Jacks 10x oyo

Mountain Climbers 10x oyo

 

The Thang – Core Pyramid

Plank Shoulder Taps.     Flutter Kicks      WW1 sit-ups

R1.    5x.                                 25x.                   10x

R2.    10x.                               20x.                   10x

R3     15x.                               15x.                   10x

R4.    20x.                               10x.                   10x

R5.    25x.                                 5x.                   10x

 

Mary

Dolly 20x oyo

LBC 25x oyo

Homer to Marge 10x oyo

Inclined Merkin 20x IC

Plank Hold 60 seconds

SSH 20x IC

Grass Pickers 10 IC

Large circle arms 10 IC

Large arm circles 10 IC

Plank Jacks 10 IC

Mountain Climbers 10 IC

Step ups 10 each leg oyo

 

Special Thanks to Door Dash for some Q training procedures.

 

Dinnerama with my Battle Buddy

 

#betterthenyesterday

#strongerthenyesterday

 

Chumbawamba out!