Warm-up

Grass Pickers x 12 ic

Toy Soldiers x13 ic

Low slow squat x14 ic

21’s

mosey – to the parking lot

The Thang

Count off 1-5

Exercise and one by one run out around the traffic circle 2 times and back, then the next Pax goes …. Go until all pax get there 2 laps in. Then rinse and repeat.

Exercises

1. Mike Tyson

2. LBC’s

3. Side straddle hops

4. WW11

Indian run back to the flag.
motivator 3 down

Prayers-

Swanson M and family

Door Dash – Family

Praises-

@ hydrant back in the gloom!

till next time …. Trojan going back into the wrapper.