Five plus the maintenance squad made it out today for my first Q in a while!
Warm up

windmills 15ic

arm circles small-mediums-large

T-claps

Slow toe touches with bat wings to follow

THE thang-

mosey to 1st location- soccer field

11s the hard way, full width of soccer field

SSHs one side and the other side burpees

mode of transportation was Run-Nur-Karaoke thru the entire 11s

Slowly to 2nd location – small paviolion

2 rounds of as follows

-DIPS IC 15/17

-Step Ups 15/17

-incline merkins OYO 15/17

-Freddy Mercurys IC 15/17

-Decline Merks OYO 15/17

Slowsy to 3rd location- side of Baseball field

2 rounds except didn’t get second set of shoulder taps

-Squats 25ic

-WW2s 15/17

-Failure to launch 6 or 7 times each😂

-Plank shoulder taps IC

slowsy and a quick Sprint back to one shots truck for cooldown at the paviolion

Mary- not 7minutes I apologize

American Hammers

LBCs

final stretch out.

-countorama

-name o rama

-COT

-Door dash QSD- thanks for crushing down from Reading doordash! We appreciate you and your willingness to lead for the QSD!

Thanks for coming out on this fine morning after the rain. We didn’t get too muddy but had some wet feet but well worked bods! Until next time gents!

THE Juice Out! 🍊🍊