Arm circles 10 IC

Circle Arms 10 IC

Monkey humpers 10 IC

Windmills 10 IC

leg stretch 5 count left and right

American Hammer 20 IC

Mosey 3/4 mile around neighborhood, back to Den

Pull ups 10-1 we skipped 6,7

in Between pull ups Dips 1-10

WW2 10 IC

Mosey to church parking lot 1/2 mile

Around the world, pax choose next workouts

Sunspots chose- Jump Squats 10 IC

Cat chose – 2 Push ups run to other side of parking then 1 Sit up

Lobstah chose- Bear crawl five spots

Square chose- Crawl Bears the rest of parking lot.

-mosey back to base

Flutter kicks hands under butts 10 IC

Flutter kicks hands to the side 10 IC

Flutter Kicks hands above heads 10 IC

Motivator 6-1

LBC 20 IC

post runner stretches thanks to Sunspot to stretch us out on a chilly morning.

– We were pumped to have a Pax from the Birmingham, Alabama AO join us this morning Lobsta! Nice work killing it showing up early with us.

Prayers for Pax the are recovering, covid got some people down in Birmingham and for building up the Manheim AO. Had three good friends fathers pass away over the past two weeks and just thankful they were all believers, and finally in the hands of the good lord. One of those fathers Mark Clark was a Vietnam vet that suffered agent orange related lung cancer as well. Impacted a lot of lives, thanks for the good showing this morning!

The Juice Out!💪🏼💪🏼🍊🍊