BACKBLAST 8/20/22:#TheDen :

Launch……

1 word, Amazing! We had 3 Pax for a 4 mile ruck around the village of Mountville to start it off, followed by a new Den record of 18 Pax this morning to launch our Saturday Den AO!! 4 FNG’s!!! Thanks to all the Pax to make this launch possible and can’t wait to see the growth at The Den and F3 Lanco! Keep encouraging each other and giving it away!! Hers is what we did :

Warmorana

Grass Pickers 12IC

Arm Circles 12IC

Monkey Humpers 10IC

Circle Arms 12C

Motivator 10-1

The Thang

Mosey around baseball field to tennis courts

Failure to Launch

Hold Al Gore while Q counts down from 10. At Lift-Off, explode up into a tuck jump, immediately returning to Al Gore upon landing. Repeat until unable to leave the ground X10

Merkin Ladder

Start with 20 merkin. Sprint to other end of tennis court, 19 merkin. Sprint back to launch point. 18 merkin. Continue decreasing merkin count down to 1 merkin. Total of 210 merkin.

Mosey to flag

Mary

Fire hydrant x ic 10LL

Fire hydrant x ic 10RL

Flutter kicks X ic 10

Flutter kicks heads at side X ic 10

Flutter kicks overhead X ic 10

Freddy mercury ic x 10

Prayers

Coworker and wife having to end pregnancy at 20 weeks due to medical issues with baby boy

Pops son at school

Teachers and students going back to school

Lox son new job and moving to Ohio

Praise for all the Pax that chose to come and get better by attending the lake church of the den this morning.

Prayers for continue growth of The Den and F3 Lanco

Thanks for following my lead today!

Caterpillar out