The Longest Mile…

Tue, Jul 23, 2024•Rapho Park
The Longest Mile…
70°
Cloudy (94% humidity)
1 mph SE
DATE: Tue, Jul 23, 2024
AO: Rapho Park
Q: Hardcode
PAX (8): Caterpillar, Tinker, Big Blue, Stall, Rapunzel, Sun Spot, Bunyan
BACKBLAST:

BackBlast:

Warm-a-rama

Arm Circles IC x 10

Circle Arms IC x 10

Toy Soldiers IC x 10

Michael Phelps IC x 10

Grass Pickers IC x 10

Rocker Squats x 10

Seal Merkins IC x 5

 

The Thang

1st Round

  • Pullups x 5
  • 100m mosey
  • Rocker Squat x 10
  • 100m mosey
  • Seal merkins IC x 5
  • 100m mosey
  • V-ups x 10
  • 100m mosey

rinse & repeat..

 

1.77 miles total

 

COT

Prayer for travelling pax praise for connections with 2.0s

 

Nice work fellas!