The Longest Mile

Tue, Jul 18, 2023•Rapho Park
The Longest Mile
DATE: Tue, Jul 18, 2023
AO: Rapho Park
Q: Hardcode
PAX (4): Tinker, Chowdah, Stall
BACKBLAST:

Warm-a-rama

Arm Circles IC x 10

Circle Arms IC x 10

Toy Soldiers IC x 10

Michael Phelps IC x 10

Grass Pickers IC x 10

Rocker Squats x 10

Seal Merkins IC x 5

V-ups x 10

 

The Thang

1st Round

  • Pullups x 5
  • 100m mosey
  • Rocker Squat x 10
  • 100m mosey
  • Seal merkins IC x 5
  • 100m mosey
  • V-ups x 10
  • 100m mosey

rinse & repeat…

 

Last round

  • Pullups x 10
  • 100m mosey
  • Rocker squats x 20
  • 100m mosey
  • Seal merkins IC x 10
  • 100m mosey
  • V-ups x 10

Total distance = 2.12 miles, impiles 8 rounds and ~109.31m / mosey

 

COT

Great refelction on today's Q attendance: Chowdah EH'd Tinker and Hardcode, Harcode EH'd Stall. Leave no man behind and leave no man where you found him. Thanks to all of you HIT men!

 

Prayers for Bunyan's M, Eagle's M and all the traveling pax.

 

Thanks for following my lead.