Welcome Toby (downrange from N.C)

Warm Up

SSHx50 (single count)

Mountain Climbers x25 IC

Tha Thang

Shoulder Blaster Special

(All Pax circle up, each Pax takes a turn calling rep count (10) until circle is complete. Each move is continuous until the circle is complete. . . the more, the merrier)

20 Pax x 10 reps=200 reps. Very brief recovery in between

-Slow Arm Circles=200

-Slow Circle Arms=200

-Air Press=200

-Seal Claps=200

Bear Crawl to far baseline of bball court

Black Jack (11)

10 merkins, run to far side: 1 Squat

9 merkins, run to far side: 2 Squats

8 merkins, run to far side: 3 squats

. . . and so on until 1 merkin, run to far side; 10 squats

Circle Up

Shoulder Blaster Special Continued

-Moroccan Night Clubs (Bent Arms)=200

Black Jack (11)

Same as above, but: WW2 and No Surrenders

Mosey to field

50 Yard Sprint, x4

Mosey to Flag

COT

-Mosey to Flag

-Count-o-rama

-Name-o-rama

Sticky Bumps-Prayers for strength

Eagle/Granola-Continued prayers for M (mother) and Eagles dad (Lou) is having heart surgery on Monday

Square-Prayers for family and foster child. Prayers for guidance about possibly taking another child/sibling of current foster child. Prayers over the whole family

-Trojan/Red Card-Prayer for M's (mother's) upcoming retreat/conference

-DoubleMint-Prayer for family conflict/parent

(I feel like I'm missing something, so please forgive me if I am. God knows the needs and has them well in hand)

When we gather for so much more than a workout, I believe the Lord is present and well-pleased with the bonds of fellowship that are formed. I truly believe this is an act of worship and glorifies our Father and I'm grateful for our community of men.

Let the words of my mouth and the mediation of my heard be acceptable in your sight, O Lord, my rock and my redeemer (Psalm 19:14)