While it was the 2nd day of spring, this morning sure didnt feel like it. Six PAX beat the fartsack to see what was in store on a last minute pickup of the Q. Here is what we did…

THE MURPH!

3/4 mile loop

100 pull-ups

200 push-ups

300 squats

3/4 mile loop

MOLESKIN:

Our modification was a slighly shorter run as you are supposed to bookend with 1 mile runs. Way to push in the cold this morning as the hands paid for it, at least mine did.

Way to call cadence for your first time Tinker! Watch out fellas for his VQ. You better be ready to move!

Thanks for following my lead and working hard this morning.

Until next time,

Sunspot OUT!