The Murph

Mon, May 27, 2024•Destination Park
The Murph
70°
Cloudy (92% humidity)
7 mph SE (16 mph gusts)
DATE: Mon, May 27, 2024
AO: Destination Park
Q: Big Blue
PAX (13): Turnpike, Button, Puddles, DoubleDown, OneShot, Tinker, Popo, Baymax, Sunspot, Doublemint, Caterpillar, Amnesia
BACKBLAST:

The Murph

warmarama….you should have stretched on your own! 🤣

 

the Thang

1 mile run

100 pull ups

200 merkins

300 squats

1 mile run

*modify as necessary.

 

moleskin: "Murphy was a Navy Seal who was killed in action in Afghanistan. He was posthumously awarded the Medal of Honor, the U.S. military’s highest decoration, for his actions, becoming the first U.S. Navy member to receive the award since the days of the Vietnam War. He designed the Murph while on deployment, and it became one of his go to workouts."

Great to have a group of High Impact Men (HIM) to push each other. Thanks Baymax for the DFQ callout towards the end. We are stronger than we realize and more capable than we think especially with the support of the group.

 

we are truly blessed, happy Memorial Day.