Warm up

Michael Phelps ICx10

Motivator 12 – 1

Arms Circle ICx10

Circle Arms ICx10

Thang

Mozy around the parking lot (0.13mi)

The pyramid set

Lunges to middle parking Island

Merkin x 5

Running backwards to the opposite end Island

Calf raise x 5

Running backwards to the middle Island

Mt climber IC x 5

Lunges back to beginning point

Burpee x 5

Mozy to opposite end of parking lot then turn around sprint to the middle parking Island the Mozy back to starting point (0.13mi)

Raise and repeat, increase the excrise number by 5 until reach 15 then back down

Mary

LBC ICX10

WWII ICx10

Flutter kick set

Hands under butt ICx10

Hands on the side ICx10

Hands over chest ICx10

Hands over head ICx10

American Hammer ICx10

It was challenging but a great beginning to the new year. Welcome 2022!