Warm-Up Pilgrims Progress 

All Reps IC

20 x Grass Pickers

20 x Wonder Bras

1 x 21’s No Penalties these guys are pros!

10 x Arm Circles

10 x Circle Arms

10 x Windmills

The Thang – The Feast -30 Minutes 

4 Stations were set-up. Pax ran 25 yards to next station to enjoy the next course. The goal was AMRAP

Station 1 – The Stuffing – 5 x Burpees

Station 2 – The Mash – 15 x Step-Ups

Station 3 – The Gravy – 20 x Merkins

Station 4 – The Turkey – 25 x LBC’s

Post Feast Naptime

All IC

25 x American Hammers

20 x W’s

20 x Pickle Pounders (gently)

20 x Freddie Mercury’s

Stand-Up and take a moment to stretch

Count-A -Rama

Name-A-Rama

COT

This was a slight challenge as I am new to public prayer.

Prayers were asked for DoorDash and his family also for his father who maybe dealing with a mass in his lung. Prayers for my son Matthew (Sponge Bob) as he finds a solution for his back fractures in L4 and L5. He is getting fit for a back brace on Monday. Prayers for the people doing the Turkey Trot at Millersville today @toke and @Chumbawamba.

Battle Buddy Dinnerama with great conversations.

Chumbawamba signing off