Mosey to Baseball field Triangle Course

Start with 5 side straddle hops in cadence

Grasspickers 6 in cadence

Triangle of Strength Explanation

Point 1of Triangle – 20 Side Straddle Hops

MOT: Squat lunges to point 2.

Point 2 of Triangle – Merkins 20

MOT – murder bunnies to point 3

Point 3 of Triangle – 20 Squat Jumps

MOT – Burpee broad jumps to point 1

Point 1 of Triangle – 20 ww2

Reverse back to Point 3

MOT – Burpee Broad Jump to Point 3

Point 3 – 20 Squat Jumps

MOT – Murder Bunny to Point 2

Point 2 – 20 Merkins

MOT to point 1 – Lunge walk

Repeat Triangle – AMRAP

Point 1 – Side Straddle Hops……

Half Time Mosey Round the Flag pole and back.
once the 6 was in (me) keep going till final time was called.

Honored to lead this one from the back as I personally picked all the exercises I hate and suck at. Lean into the hard things brothers and give it your all. Know your PAX is your shield Lock always have you back. Like a triangle 2 is nice but 3 is better. it takes a group to hold one another accountable!

Prayers-

Bunyan and family under both physical and mental attacks. Peace and joy in the hope of Jesus.

Patches move this weekend. (Anyone who can help Friday night and Saturday is welcome) prayers for ease in the process.

Thankful for our bodies and ability to move with you men.

It was so good to be back after being MIA with work and family for the last month. Till next time. Sidecar OUT!