The S.A.N.T.A C.L.A.U.S

Wed, Dec 14, 2022•The Den
The S.A.N.T.A C.L.A.U.S
DATE: Wed, Dec 14, 2022
AO: The Den
Q: Cholula
PAX (17): No Doubt, Patches, Square, Hard Code, Caterpillar, Chowdah, Bunyan, Lobstah, Popo, The Juice, Spell Check, Payload, Wood Chuck, Grimace,
BACKBLAST:

17 Pax showed up for a brisk beatdown at The Den lead by Cholula. We were blessed to witness a shower of shooting stars!

 

Warmarama

Toy Soldiers IC 12x

Abe Vegoda IC 12x

Arm Circles IC 12x Hold

Circle Arms IC 12x Hold

Moroccan Night Club IC 12x

Overhead Claps IC 12x

Seal Claps IC 12x

THE MOTIVATOR!

 

The THANG!

Mosey to Christmas tree then to the frosty grass

 

1 round of S.A.N.T.A.

  • Santa Squats x25 IC
  • Artic Hand Release Merkins x12 IC
  • Nordic Flutter Kicks x25 IC
  • Tiny elf in the toy shop x12 IC
  • Advent Abs -LBCs x25

Mosey to Christmas tree then back – pax must share a gift of one burpee each along the way

 

1 round of C.L.A.U.S.

  • Christmas Climbers /Mountain x12 IC
  • Lordly Lunges x25
  • American Hammers x25
  • Ups/Big Boy Sit x12
  • Seal Jacks x12

Mosey to Christmas tree then back – pax must share a gift of one squat each along the way

 

BONUS ROUND of S.A.N.T.A. C.L.A.U.S.

  • Santa Squats x25 IC
  • Artic Hand Release Merkins x12 IC
  • Nordic Flutter Kicks x25 IC
  • Tiny elf in the toy shop x12 IC
  • Advent Abs -LBCs x25
  • Christmas Climbers /Mountain x12 IC
  • Lordly Lunges x25
  • American Hammers x12
  • Ups/Big Boy Sit x12
  • Seal Jacks x12

Mosey back to the flag

 

Mary

To the No Doubt song, "Oi to the world" – high knees, burpee and shout "Oi!" on oi, squats during bridge.

 

Thanks to our late arrival, we had a final round of Penalty Burpees.

 

COT

Prayers for continued healing of Moose's M. News from Bunyan that his M, Kiley, had mostly good news at Hopkins, but will still need to journey back for surgery in the new year. Prayers for Blue and Dr. Duck both heading in for surgery to deal with melanoma. Prayers that we as High Impact Men can be a light to those in need this holiday season!

 

There are still slots available for the Bunyan Meal Train – https://www.signupgenius.com/go/904094dafab2ea75-bunyan

 

Comments fron the Q

 

I would like to say thank you to each and every one of you for making an impact in my life. It is hard to calculate just how much influence you all have had in motivating me to be a better man over the past 10 months. When I first showed up on that frosty February morning, I had no idea of the changes to come. I have learned that when you see Pax in that F3 tee to expect someone of good character, prepared for whatever challenges lie ahead, that are helpful and kind to those around them. Thank you for what you have added to my life! If another man hasn't told you this today, we love you! Peace!

 

SYITG!

 

Cholula, OUT!