Held down range at Jockey's Ridge State Park in the OBX. This park is composed of lots of large sand dunes. Workout down in bare feet.

Warmarama:

10 Abe Vigodq IC

10 Alternating side squats IC

10 Arm circles IC

10 Air Squared IC

"the sAnd AlligAtor":

workout out moved from one end of the park to the other and back.

Mosey the flats

AYG the uphills

At top of hill:

– 10 Alternating shoulder taps IC

– 10 Australian Snow (Sand) Angels IC

– 10 Air dramas IC

Merkin Alligators the downhills (backwards alligator merkins)

Mosey to next hill and start over

6 sets. All IC was 4 count.

Mosey back to flag.

Alphabet A-Z

Alphabet Z-A

COT