
DATE: Tue, Nov 14, 2023
AO: Rapho Park
Q: Stall
PAX (7): Patches, Big Blue, Caterpillar, Sidecare, Tinker, Double Mint
BACKBLAST:
Warmarama
Michael Phelps
Toy soldiers
Imperial storm trooper
The thang
The Sheldon cooper
Run 400m then do the following
10 burpees
10 merkins
10 squats
10 big boy sit up
After every lap, reduce rep count by 1
55 total reps each exercise
Circle of trust
Eagle's M
Bunyan's M
Patches coworker with cancer
Double mints neighbor with tumor (likely non cancerous)
Injured pax
Thanks for following my lead! Thanks Big Blue for pushing me!