The Spartan March

Sat, May 10, 2025•The Den
The Spartan March
48°
Clear (feels like 42°)
7 mph W (24 mph gusts)
DATE: Sat, May 10, 2025
AO: The Den
Q: Phoenix
PAX (17): Barn door, BCG (F3 Harrisburg PA), Boucher, Bunyan, Care Bear, Chumbawamba, Halo, Ham loaf, Hatch, Junior Asparagus, Kodak, Phoenix, Red Card, Skywalker, Square, Supplies!!, Trojan
BACKBLAST:

Postblast: 5/10/25

THE SPARTAN MARCH — 45-MIN WORKOUT

Theme: Train like the warriors who shaped history — strength forged in the phalanx, endurance carved by marching legions, and core power fit for shield walls and sword fights.

 

WARM UP

Arm circles in cd x 15 (shield rotations)

Circle arms in cd x 15 (shield rotations)

Lunges with twist in cd x 12 (Roman advance)

A pagoda n cd x 15

Toy soldiers cadence x 15

21s

 

Phalanx Circuit (3 sets of 10 each in cd)

Merkin (siege tower presses)

Overhead press (Banner Raise)

Deadlifts (battering Ram lifts)

Russian twist (chariot rotations)

Goblin squat (Spartan Shields)

Lunges (Roman march)

 

Mary:

Ww3 (knights armor crunches)

Block raises (draw bridge lifts)

Side Plank (tower archer twist)

Praise for that beautiful sun

Faith like the sunrise

Prayer for carebear daughter

Chimba wow a son recovery

Bunion M prayers

3 year old sleep regression