Warm-UP

C claps-ic-18

seal Claps-ic-18

grass pickers-ic-18

wonderbra-ic-18

21’s

The Thang

Mosey- to a far away parking out.

Exercise –

Start – Hand Release Merkins x10

mode of Transportation

1. Football runs to the end

Run around the parking lot back to start

Hand Release Merkins x10

MOT – 2- high knees to the end

Run around the parking lot back to start

hand release Merkins x10

MOT-3-The lunge to the end

Run Around the parking lot back to Start

Hand Release Merkins x10

MOT-Bear crawl

Run Around the parking lot back to Start

Hand Release Merkins x10

MOT-Nur to the end

Run Around the parking lot back to Start

Flutter Kicks x18

Pickle Pointersx18

Flutter Kicks x18

Mosey back to Flag

21’s

Prayers-

SideCar- Health and Wellness & His Brother

DoorDash- M

Supplies!! – Mom & Family

Crop Fit & M-  Conversations with their Church

Trojan- M & Family

I’m done…… Till next Monday !!!!!
going back into the wrapper.