The Thang Beneath the Thang

Sat, Sep 21, 2024•Down Range / Other
The Thang Beneath the Thang
DATE: Sat, Sep 21, 2024
AO: Down Range / Other
Q: Double Mint
PAX (11): Sunspot, Oneshot, HersheyKiss (HK), DoubleMint, Hotshot, Joost, Spoiler, FNG Temu, FNG Manscape, FNG Rhombus, Sooner
BACKBLAST:

Pax from Lanco, Harrisburg, and Lehigh Valley converged with 3 FNGs for a special beatdown co-Q’d by DoubleMint and Sooner.

Warmorama

-grass pickers

-toy soldiers

-Michael Phelps

-mosey to soccer fields

Partner Relays

-Pax pair up. 25 (ish) yard MOT and back while other Pax completes called exercise AMRAP until Pax returns. Switch off until 100 reps is reached . MOT is a choice between Bear crawls, broad jump, or high knees, but can’t have same MOT twice in a row.

Round 1: Merkins

Round 2: No Surrender

Circle burpees 11x

Alarm clocks 11x

Happy feet 5x

Plank a pillar

Ab blaster (various exercises with various reps counts)

Mosey back to flag

COT

Romans 12:2

Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect. (Romans 12:2, ESV)

What you feed grows; what you starve dies