Week 3 IPC: the Wobble

Cant believe it's week three already! And in simple terms it seems, "eh, not too bad" just,

50 Kracken Burpees…1/4mi

50 BDE Burpees …1/2mi

50 Bonnie Blairs…3/4mi

In total it was

50 squats

100 burpees

150 hand release merkins

200 Bonnie Blair's (the easy way)

2miles and a bunch of 50yd sprints

Shared Struggles are what strengthen the bonds we all share…thanks for being there to push and support each other