11°
Mainly Clear (feels like 4°)
1 mph E
DATE: Fri, Jan 24, 2025
AO: Fort Long Rifle
Q: No Doubt
BACKBLAST:
Warmarama
20 Side straddle hopps
20 High knees
20 Irkens
20 T-claps
The Thang
10 Burpees
20 air squats
15 negative bentover rows
10 avalanche curls (negatives)
10 negative block press
20 Alternating lunges
20 squats with blocks
1 lap around the track
Rinse and repeat