Warmup

– Abe Vigoda, low slow squats, T claps, Seal claps, No Cheat Merkins, 21’s

The Thing

Rifle carry CB’s to cones in field. Pair up with another PAX.

Dora with PAX switching between mode of transportation and working toward team rep goal.

– 60 CB No Surrenders

– 60 HR Blockees

Murder bunny to opposite cones, Crawl Bear drag back and switch

Rifle Carry back to flag. Mosey to basketball court. Break into two teams (opposite team from your partner).

Basketball – team that gets scored on does 5 HR Burpees, team that scores does 5IC Mtn Climbers

COT

Prayers for Trojan and help with daughters, Bunyan’s cousin, Double Mint’s daughter’s basketball tryouts, Red Card’s soccer game, Sticky Bump’s daughter.

Thanking the Lord for creating us with the ability to be temples for His Spirit!