Warmup

Typical warmup things

The Thing

Mosey to bleachers

Long lunge up (3 steps) then back down. 3 rounds

Mt McKinley’s (crawl up benches, 2 Merkins per bench, repeat crawling down).

mosey to track, one lap around with mosey, high knees, butt kickers, Carioca, nur

Each PAX runs a 400m. Two other PAX partner up for tag team Merkins. Rotate so each gets a lap.

HRM&M’s

Flutter kicks medley, pickle pointer medley

lap around track mixing in 10 Burpees.

CoT

Prayers for friend’s daughter’s hearing, injured and LLP, and our brother Door Dash