4 PAX made it out in the warm, breezy and rainy gloom for some laps around the track and 11s on the bleachers.

Warm-o-rama

Grasspickers x10ic

Toy Soldiers x10ic

Tennessee Rocking Chairs x10ic

Imperial Stormtroopers x10ic

The Thang

We mosied over to the track for a mosey around the track and then over to the bleachers.

11s – Round 1

Start with 10 dips, run up bleachers, 1 monkey humper, run back down

End with 1 dip, run up bleachers, 10 monkey humpers, run back down

Take another mosey around the track and back to the bleachers.

11s – Round 2

Start with 10 LBCs (in cadence, on a bench), run up bleachers, 1 set of flutterkicks (in cadence, on the top bench), run back down

End with 1 LBC in cadence, run up bleachers, 10 flutterkicks in cadence, run back down

Take another mosey around the track and back to the bleachers.

11s – Round 3

Start with 10 pickle pointers, run up bleachers, 1 irkin stretched across the benches, run back down

End with 3 pickle pointers, run up bleachers, 8 irkins, run back down

Mosey back to the parking lot.

COT

Coach K – Challenges for youth/young adults in relationships and with body image and as parents adjusting to an appropriate level of oversight with young adult kids.

Door Dash – Recent tough challenges with M, learning to lean on God and take all hard emotions to Him before responding.