4 PAX came out in the frosty gloom to go forwards and backwards in time for a second go at last week’s Rapho Q.
12 stations were set up in a clock formation on the frost covered field in front of the bleachers. Each station had a different excercise with the number of reps matching the hour from 1 up to 24 moving through AM and PM. A mode of transportation (MOT) was designated for AM and PM to get to the next station. After 24 hours time was reversed. Overall we made it through 24 “hours” clockwise and 12 “hours” counter clockwise.
The Thang
First 12 hours – bear crawl MOT
1 am – Burpee x 1
2 am – No Surrenders x 2
3 am – Mountain Climbers x 3
4 am – SSHs x 4
5 am – Flutterkicks x 5ic
6 am – Merkins x 6
7 am – Pickle Pointers x 7
8 am – Monkey Humpers x 8
9 am – Side leg raises x 9 each side
10 am – WW2s x 10
11 am – Squats x 11
Noon – LBCs x 12ic
Second 12 hours – Tunnel of love MOT
1 pm – Burpee x 13
2 pm – No Surrenders x 14
3 pm – Mountain climbers x 15
4 pm – SSHs x 16
5 pm – Flutterkicks x 17ic
6 pm – Merkins x 18
To relieve our freezing hands we switched to a lunge walk for MOT
7 pm – Pickle Pointers x 19
8 pm – Monkey Humpers x 20
9 pm – Side leg raises x 21 each side
10 pm – WW2s x 22
11 pm – Squats x 23
Midnight – LBCs x 24ic
We then reversed time for the next 12 hours and travelled counter clockwise.
12 hours travelling back in time – Ner MOT
Midnight – LBCs x 24ic
11 pm – Squats x 23
10 pm – WW2s x 22
9 pm – Side leg raises x 21 each side
8 pm – Monkey Humpers x 20
7 pm – Pickle Pointers x 19
6 pm – Merkins x 18
5 pm – Flutterkicks x 17ic
4 pm – SSHs x 16
3 pm – Mountain climbers x 15
2 pm – No Surrenders x 14
1 pm – Burpee x 13
We closed out with a mosey through the bleachers on our way back, going up and down both sets of stairs to the top of the bleachers.
COT
Coach K – Daughter taking physical therapy certification test, prayers for calm and a positive outcome
Boone – friend with ALS in hospice care, prayers for healing and comfort for him, his M and family
Door Dash – continued prayers for open hearts, patience and continued communication for M in marriage and family challenges