Warm up

SSH icx10

Windmill ICx10

Arms Circle ICx10

Circle Arms ICx10

Alt. Side squad icx10

Stormtrooper icx10

Walking the turtle

 

Thang

Mozy around soccer field (.5mi)

Bodies hit the floor

Play the song "let the bodies hit the floor "

Plank for the song

When hear "let the bodies hit the floor", donkey kicks

When hear"1,2,3,4" merkin

Indian run (0.625mi)

Chumbawamba

Play the song "Chumbawamba"

SSH the whole song

When hear "I get knocked down but I get up again " burpee

Mozy (.25 mi)

Another one bites the dust

Play the song "Another bite the dust "

LBC for the song

When hear "Another bite the dust " flutter kick

Bear crawl to lower pavilion

Eye of tiger

Play "eye of tiger "

Wall site for the song

When hear "eye of tiger" merkin

Mozy to flag

Ghostbuster

Play "Ghostbusters"

Switch between high and low Plank

When hear "who you going to call" Plank jack

When hear "I ain't afraid of no ghost " Mt climber

Time of my life

Homer when guy was singing

Margie when girl was singing

Flutter kick when they sing together

Baby Shark

Baby Shark song

(baby shark is LBC)

(mommy shark is Freddie Mercury)

(daddy shark is Dying cockroach)

(Grandma shark is WWII)

(Grandpa shark is American Hammer)

(Go Hunt is flutter kick)

mountain climber rest of song

 

It was an awesome musical workout.

 

Until next time,

Square