Warm up

Arm Circle ICX10

Circle Arm ICX10

Michael Phillips ICX10

Motivator 12-1

Thang

Run/sprint around the neighborhood that ends at playground (0.75 mi)

Dip x 19

Merkin x 19

LBC x 19

WWII x 19

Dip x 20

Merkin x 20

LBC x 20

WWII x 20

Lunges to bathroom then walk to tennis court

Tennis court crawl

Wide merkin x 5

Bear crawl to the other side of court

Calf raise x 1

Run back to the starting point

Raise and repeat until the rep number is reversed

Mary

Flutter kick set

Hands under butt ICx10

Hands on the side ICx10

Hands on the chest ICx10

Hands overhead ICx10

It was great way to pre celebration my birthday. Good hustle to everyone.

Square