42°
Clear (feels like 33°)
9 mph W (37 mph gusts)
DATE: Sat, Mar 14, 2026
AO: The Den
Q: Patches
PAX (14): Barn door, Bunyan, Caterpillar, Double Down, Double Mint, Ham loaf, Junior Asparagus, Ketchup, Patches, Popo, Red Card, Sticky Bumps, Trojan, Ketchup (up range from VA)
BACKBLAST:
Warmup
The typical things and 3x 21’s thanks to some space cadets
Bring blocks to cones in field
The Thing
Form 2 teams. Team 1 flips tire 40yds while team 2 AMRAPS an exercise. Tire flipping team has to do an exercise back at starting line to ear a flip.
Round 1
Team 1 3 HR Merkins per tire flip, team 2 Blockees
Round 2
Team 1 3 burpees per tire flip, team 2 CPRs
Round 3
Team 1 5 Bonnie Blair’s hard way per tire flip, team 2 WW3’s
Round 4
Team 1 3 run to light pole per tire flip, team 2 Foxholes
Mary
Flutter kick medley, pickle pointer medley, monkey humpers
COT
Prayers for our military and the people in the Iran, Bunyan’s M, Caterpillar’s mom, and PAX injuries. Thank you God for another morning gathering with the brothers