BACKBLAST 9/14/23:

#Rapho run / ruck : To run or not to run ? Hmmmmm

4 Pax, 1 rucker/ 3 runners, did a ruck / run around the neighborhood on this crisp morning. Runners did a 2.53 run, 1.14 walk and the Rucker did 2.87 miles!! Thanks for staying with guys! Nice work today brothers 💪!! Good to be back running !

Warmarama

Light stretching

The Thang

• 3 Pax ran 2.53 miles and 1.14 walk around neighborhood easy running pace
• 1 Pax rucked 2.87 miles

Prayers

Bunyans m

Eagles m

Moose m

Thanks for following my lead today!

Caterpillar out