Warm Up

All IC, 7 slow, 8 quick [7 and 8 in honor of Q's mother who turned 78 on Thanksgiving]

Arm Circles, Circle Arms, T-Claps

Windmills, Grasspickers

Mosey to court

Tortoise and Hare

1 Burpee/ 6 Merkins IC (fast), bunny hop to other side

2 Burpees / 5 Tempo Merkins IC (slow), tortoise crawl (IC) back

Repeat until 6 Burpees / 1 Perfect Merkin, replacing tortoise crawl with kangaroo hop (IC), lunge walk (IC)

Tortoise and Hare

1 Mtn Climber Slow/ 7 Mtn Climber Fast, IC, bunny hop to other side

2 Mtn Climber Slow/ 6 Mtn Climber Fast, IC, tortoise crawl (IC) back

Repeat until 7 Mtn Climber Slow / 1 Mtn Climber Fast, replacing tortoise crawl with kangaroo hop (IC), lunge walk (IC)

Bonus: bunny hop and 8 Mtn Climbers Fast!

Mosey to shovelflag

All IC, 7 slow, 8 quick

Flutterkicks

Freddie Mercury

LBCs