Tortoise on the Move

Wed, Aug 23, 2023•The Den
Tortoise on the Move
DATE: Wed, Aug 23, 2023
AO: The Den
Q: Chowdah
PAX (22): Caterpillar, Popo, The Juice, Square, Patches, Pilate, Payload, Hardcode, No Doubt, Captain Hook, Eagle, Cholula, Sidecar, Stall, Woodchuck, Drawstring, Double Down, Bunyan, Trojan, Red Card, Spellcheck, Chowdah
BACKBLAST:

Warm Up: all IC

Arm Circles

Circle Arms

T-Claps,

Grasspickers

Toy Soldiers

Start the Motivator…. interupt with a run to Tennis Court (needed to follow Q, not listen to him – hey I'm still seeking the perfect Q)

 

8 Burpees / 1 Merkin, OYO. Tortoise Crawl, then run to Basketball Court

7 Tempo Merkins (In Slow Cadence) / 2 Burpees ISC. Chaos: [1-5] * [1-5] Failure to Launch ( think it was 3 * 5 = 15). Makeup Chaos from Tennis Court (another Q fail): [1-9] + [1-9] Monkey Humpers (Some number, who can remember these things?). Lunge Walk IC then run to Pavilion

6 Burpees / 3 Merkins OYO. Chaos: [1-3]*10 + [4-9] Dips (pax chose 39 – thanks HoY guys!). Bunny Hop to Den

5 Tempo Merkins ISC / 4 Burpees ISC. Chaos: [1-10] Pull Ups (7). Buddy Carry or Wheelbarrow to Centerfield

4 Burpees / 5 Merkins OYO. Chaos: [1-6] * [1-6] WWIIs (maybe 24?). Kangaroo Hop then run to Base of Hill.

3 Tempo Merkins / 6 Burpees ISC. Chaos: [6-8] subtracted from 10 Crawlbear up hill, Bearcrawl down (3). Lungewalk, then run to Left Field

2 Burpees / 7 Merkins OYO. Chaos: [2-5] ^ [2-3] Gaspumpers. (3 cubed = 27!). Tortoise Crawl then run to Shovelflag.

1 Tempo Merkin / 8 Burpees ISC. Chaos: [3-7 ] * [3-7] Flutterkicks IC (35).

 

Ten Penalty Burpees.

 

Next Chowdah Q in Lanco will be a DR Q!!!

 

Love you crazies.