Warm up

Arm circle ICx10

Circle Arms ICx10

Michael Phelps ICx10

Lt. Dan 1 to 10

Walk the turtle to streach out

Thang

Mozy to playground

Pull up x10

Merkin x 9

Dip x 8

WWII x 7

Pull up x 6

Merkin x 5

Dip x 4

WWII x 3

Pull up x 2

Merkin x 1

Mozy to pavilion

Step jump x 20

Irkin ICx10

Dirkin ICx10

Plank jack icx10

Flutter kick

Hands under butt ICx10

Hands on the sides ICx10

Hands over chest ICx10

Hands over head ICx10

Hand Clapping while flutter kick (Clap for Joy) ICx10Step jump x 10

Irkin ICx5

Dirkin ICx5

Plank jack icx5

Mozy to field

Mary

LBC ICX10

Freddie Mercury icx20

Mozy back to parking lot

10 penalty burpee

Prayer for Bunyan's M and family and praise for successful surgery. Prayer for Popo and Risk and safe travel for the mission trip. Pray that they will be able to shine light to those in need. Praise for Pilate for the new job. Until next time,

🟨 out!