warmarama: perform various exercises moving 1 lap around the track to explain the pain stations.

The thang: pax partnered up to mumble chatter and to push each other at each station.

1. 50 LBCs
2. 75m bear crawl on the straightaway
3. 25m Sandbag pull
4. 25m sand drag
5. 50 mountain climbers
6. 100m mosey on the curve
7. 5-10 pull-ups your choice. Modify w/ deadhang while partner completes reps
8. 100m lunge walk
9. 50 merkins
10. 100m mosey on the curve

each partner group completed at least 2 laps of the track. Good work by all and there was some fellowship (mumble chatter) mixed in.

prayers:

Hamloaf VQ tomorrow

Clarity of God’s plan for Hamloaf and as he moves from one venture to another, mentoring a young man at his church.