Warm Up:

Arm circles (8ic)

Circle arms (8ic)

Grass pickers (8ic)

Michael Phelps (8ic)

Toy soldiers (8ic)

Workout:

Escalator-style workout. Added an exercise each round, ran 200m between each round:

1. 5 burpees
2. 5 burpees, 10 Bonnie Blairs
3. 5 burpees, 10 Bonnie Blairs, 15 Dollys
4. 5 burpees, 10 Bonnie Blairs, 15 Dollys, 20 SSH
5. 5 burpees, 10 Bonnie Blairs, 15 Dollys, 20 SSH, 25 squats
6. 5 burpees, 10 Bonnie Blairs, 15 Dollys, 20 SSH, 25 squats, 30 LBCs
7. 5 burpees, 10 Bonnie Blairs, 15 Dollys, 20 SSH, 25 squats, 30 LBCs, 35 overhead claps
8. 5 burpees, 10 Bonnie Blairs, 15 Dollys, 20 SSH, 25 squats, 30 LBCs, 35 overhead claps, 40 mountain climbers

COT:

Prayers for Swanson’s M, Door Dash’s cousin, Juice’s friend. Prayed for everyone dealing with seasonal sickness, thankful we can get out and exercise.

Make a positive impact on those around you today!