OTB wo at the Lampeter-Strasburg track. Part Deaux next week….come join us!!!

Kelso was up 1st

1/4 mi mosey

15 kb swings

5 goblet squats

5 Merkins

repeato with descending squats and merkins.

totals: 75 swings, 25 squats, 25 merkins

1/4 mi mosey

BigBlue’s turn

20 curls

25 yd rifle carry

10 thrusters

25 yd rifle carry

20 Alpos

25 yd rifle carry

10 thrusters

20 merkins

25 yd rifle carry

10 thrusters

25 yd rifle carry

20 4ct flutter kicks

25 yd rifle carry

10 thrusters

25 yd rifle carry

20 bear squats

25 yd rifle carry

10 thrusters

25 yd rifle carry

20 sphynx merkins

1/4 mi mosey

moleskin:

it is so nice to mosey on a actual track!! But even better to kick start the morning with a brother in the gloom. Before we left we held the COT prayed for guidance, patience, clarity and trusting in god’s plan in life and at work.

we also agreed same place, same time next Friday!!!!