BackBlast:

5 Pax showed up and generated some serious low-end torque!

Warmup:

Arm Circles, Circle Arms, T-Claps, Seal Claps, Grasspickers, Toy Soldiers, Imperial Walkers

The Thang:

Pax were split into 2 groups, each with with a sled holding 100lbs.

Pax took turns draging sled ~40yds down and back (~80yrds total).

Non-dragging Pax did AMRAP of specified exercises until all PAX finished dragging.

Round 1: Forward Drag / Block Deadlift – Curl – Press

Round 2: Reverse Drag / Block Swings

Round 3: Power Pull / Hand-release Merkin

Round 4: Sled Pull Through / Side Stradle Hop

Round 5: Sled Row / Mountain Climbers

Round 6: Neutral Sled Press / Block Squat

Round 7: …timed-out…next time.

Round 8: …timed-out…next time.

Round 9: …timed-out…next time.

Round 10: …timed-out…next time.

COT:

Bowed before our Heavenly Father requesting a successful operation and healing for Bunyan's M, strength and endurance for their family along with Moose and his M.

Penalty:

4 Pax releazied penalty burpees were overlooked and each promptly executed 13 burpees (10 burpees each+ 4% interest, 90d SOFR avg) to account for the lone Pax running circles around them.