Thanks to Patches for allowing me to steal a good portion of the WO he Q'ed when I first posted.

Warm-o-rama

Little arm circles (12ic)

Arm circles (12ic)

Big arm circles (12ic)

Big circle arms (12ic)

Circle arms (12ic)

Little circle arms (12ic)

Grasspickers (12ic)

Mountain climbers (12ic)

Mosey to the soccer field

The Thang

Round 1: 5 Burpees earn a PAX 2 clean and press throws of the small SB. As a team, we threw the SB across the field and back to the start.

Round 2: Each PAX shoulder carries the big SB across the field and back as the other PAX do SSHs until everyone gets their turn.

Round 3: Each PAX fireman carries the big SB across the field and back as the other PAX do Imperial Walkers until everyone gets their turn.

Round 4: 5 hand release merkins earn a PAX 4 bear crawl drags of the small SB. As a team, we pulled the small SB across the field and back.

Round 5: 5 WWIIs earn a PAX 4 crawl bear drags of the big SB. As a team, we pulled the large SB across the field and back. Around mid-field, Big Blue decided he wanted to use the small SB too, so he ran and got it; we alternated pulling both the rest of the way and then back to the start.

Round 6: Big Blue's idea was so much fun, that we repeated round 4 with both bags, alternating between pulling the small and big SB.

Round 7: Repeat of round 5, with both bags the whole way this time.

We had 5 minutes left, so we introduced Radio to The Motivator.

COT

Prayers for Tinker's dog, Eagle and Bunyan's Ms, and Fridge.

It is hard to believe that it has only been a year since I started showing up in the gloom. The fellowship and brotherhood makes it feel like I've known many of you for much longer. Words can not express how grateful I am for this group of HIM.