Eight PAX beat the fartsack on a chilly start to our Halloween festivities. Today's workout was a trick or treat. You can decide….

WARM-UP:

Parking lot mosey

Michael phelps x10ic

IST x10ic

Toy soldiers x10ic

Monkey humpers x10ic

Various arm stretches

THE THANG:

T – tempo merkins x31ic

R – real squats x31

I – incline merkins x31

C – curls x31ic

K – kickers (butt kickers) x31ic

O – over the block burpees x31

R – reverse lunge w/ block x31ic

T – triangle merkins x31

R – rows x31ic

E – elevate legs (leg lever) w/ block pressed x31ic

A – arm curls x31ic

T – the hightower : this is a circuit in dedication to a PAX who passed away. 5 exercises – 9 reps – sirry messed the whole 31 theme but this was a strong way to end.

– Burpees x9

– Body builders x9

– Triple hand release merkin burpe x9

– Triple jump squat burpee x9

– Triple HR merkin / plank jack , triple jump squat burpee x9

MARY :

Yeah, no time for that !

MOLESKIN:

Great to see Boomerang back home. Prayers for continued guidance being back and home!! It's great to see the extra grit at the 0430 WOs. We all know they are a step up, and you all dig deep to get the work in. This definitely sounded better on paper, but at the end of the day, we all got better because of it. Keep grinding to be #BetterThanYouWereYesterday

Happy Halloween fellas!

Thanks for following my lead!

Until next time,

Sunspot OUT!