WarmUp

– Windmill ICx10

– Arm Circle ICx10

– Reversed Arm Circle ICx10

– Michael Phelp ICx10

– Imperial Stormtrooper ICx10

Thang

– Motavator 10 – 1

– Bear Crawl the path to 2nd pavlion then mozy back to parking lot

– Pinky Pie at 1st pavlion

– Tennis Court Run

Merkin (10)

run to other end

Squat (1)

run back and repeat until the reps of merkin and squat are reversed

– Mozy to pick up soccer ball then run back to tennis court

– Soccer ball dribbling cross the court and back

kick ball forward, stop then kick it sideway, stop, repeat, switch feet as necessary

Mary

– LBC ICx10

– WWII ICx10

– American Hammer ICx10

– Homer / Marge

Prayer – speedy recovery for Catepiller & Big Blue and patience and support for their family, Meatball cousin (Pete) family – comfort, love and support, pray for our country

Sticky Bum was a trooper, way to go!