Warmup

– toy soldiers, big arm circles, imperial storm troopers, Michael Phelps. Mosey near skate park and back

The Thing

– Danger zone – SSH entire song and burpee whenever you hear “danger zone”

– Flower (green sally up) – pickle pointers in reverse position of up and down

– 40IC step ups

– Baba O’Riley – imperial storm troopers the whole time

– Jump – LBC’s entire song and tuck jump when you hear “jump”

– Flower (green sally up) Merkin challenge

Some stretching

CoT
Prayers for Swanson and family, No Doubt’s sick calf and praise and prayers for No Doubt’s newest 2.0!!! Congrats! Thankful for the blessing of a new week and Mondays!
Let’s capitalize on the spring season and get recruiting so we can give more away.

Philippians 4:4