warmup things

Mosey over to soccer feild, and tunnel of love to half.

4 sets of 15 reps

Curls

Burpees

Blockies

10 trojan merkins

20 derkins

10 incline

10 dimond merkins

Mosey to pit

11s- burpees and WW3s

Crawl bear and army crawl

End and COT

I cant remember all the prayers but I know we mentioed injured pax.

Hatch out