WARMUP:

Arm circles i.c. x7

Circle arms i.c. x7

Grass pickers i.c. x7

Jungle boy squats x25

Pulse squats i.c. x20

Farmer’s carry coupon to barn

BARN WORKOUT:

Power merkins with partner x15

High-pulls with coupon x15

Goblet squats with coupon x40

Block curls i.c. x15

Angry bears 30-yard block drag out to cones

Block lunge 30-yards back

Repeat entire “barn workout”

Farmer’s carry coupon to pavilion

PAVILION WORKOUT:

Block rows x15 each arm

Pinky pie

AMRAPS (1-minute each):

Broad jump up to bench

Creature merkin

Block curls

Farmer’s carry coupon to parking lot

MARY:

Crunchy frogs x20

WWIIs x20

Mountain climbers i.c. x15

LBCs i.c. x15

Side straddle hops x75

Stretch

GREAT WORK Men!

COT:

Prayers for Turnpike and his church team traveling down to Florida from Nov 30th to Dec 7th.  They will be supporting a couple communities in FL in their cleanup and reconstruction efforts following the devastation from our country’s recent hurricane season.

Sticky Bumps out!