Warm up:

Michael Phelps 10 ic

Torso twists 10 ic

Storm Troopers 10 ic

Toy Soldiers 10 ic

Mosey to soccer field

The Thang:

Partner up….1000 Merkin challenge while each partner taking turns doing the following :

Half width jog of the soccer field, other half sprint

10 burpees

Half width jog back, other half sprint

10 burpees

Switch PAX and repeat

Then 20 Bonnie Blair's

Jogs/sprints

30 Gas Pumpers

40 LBC'S

50 Squats

Rinse and repeat until 1000 merkins as a team is met!

Mary:

Motivator

Nice work PAX. Way to hang in there!