On a mission trip to Twin Rocks Bible Camp in Kentucky, enticed a father son team to join me for:

mosey down the holler to pavillion

warmup 10 ic

arm circles, circle arms, seal claps, overhead claps, toy soldiers

squats 20 ic

dips 10 ic

grass pickers 20 ic

incline merkins 10 ic

ww2s 20 ic

catch me if you can to the basketball court. Two ner, 3rd does 3 merkins, then sprint to catch up and switch.

11s

burpees upward

lbcs downward

1v1 half court basketball while 3rd PAX bear cralwed around center circle.

motivator from 10

Circle of trust, prayers for safety for our crew and for someone we are connected to who took his life and for his family.

Welcome FNG/Big Red, FNG/Sidewalk.