74°
Cloudy (95% humidity)
2 mph SE
DATE: Sat, Jul 13, 2024
AO: The Den
Q: Drawstring
PAX (9): Cropfit, Patches, Bunyan, Ham loaf, Caterpillar, No Doubt, Double down, barn door
BACKBLAST:
Warm ups
Grass pickers
Toy soldiers
Michael Phelps
Teacups
Lunges
The thang
Mode of transportation
Rifle carry
Over head press
Farmer carry
Curl
Murder bunny
Cruz the loop if you stop you must do penalty and run 1 lap before you can resume the transportation
Penalty
5 burpees
15 Ww2
5 Merkin
10 Squats
No one was able to finish the muder bunny round so something to shoot for next time.
COT
Safe travels for double mint, and his family as they go on a mission trip and hopefully they can make a great impact
Bunyans M